White Mountain Counseling
Evidence-based treatment for individuals and families affected by Anxiety and OCD-spectrum disorders
Learning to face difficult emotions helps lessen their power over time.
WMC focuses on clinically proven approaches for building skills that make this kind of learning possible.
Treatment can feel daunting, so compassion, flexibility, and an experienced clinician are critical
One small change at a time can lead to greater freedom from symptoms, and more time spent pursuing what is most important in your life.
Each individual chooses how hard they are willing to push themselves in treatment in order to face challenges and create change.